Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, I combine ancient tradition with innovation. Encouraging and forward-looking, I offer a wide variety of classes; you're sure to find one to suit your needs.  If you breathe, are open to possibilities, and try your best, you’ll notice immediate benefits.

Yoga...

Yoga and Meditation Classes

Yoga in the Park  Coming Soon to Vestal


+1.607.761.0601  •   TerryJLudwig@gmail.com

LumaJourneys@gmail.com

Power Vinyasa  Yoga class – All Levels

This class focuses on deep breathing and alignment to help you develop strength and mobility.  The Heat Brings combined with meditation-in-motion, a style that uses the linking together of movement, intention and breath to create a flow that will deepen your connection to Source, inspire you and leave you feeling revitalized, rejuvenated  and deeply relaxed, after the class.  

Yoga is for everyone. I offer a variety of classes for every level and style. Don't know what you like?  I will create a class designed specifically for you.   Contact me for private or group classes!